What an amazing class I took this morning at YogaWorks Soho. SculptWorks is their signature resistance class and Laurel kicked everyone's booty! She was terrific. The class was fast paced without much rest or stretching between exercises which really amp'd the cardio output. The studio is well equipped with props. I loved the glide disks. I was wiped out and know how the folks who come to my core strength classes feel! HA HA! I highly recommended this class for tone and shaping up.
Hadn't been to this location before and it is GORGEOUS! Dry Sauna in the locker room. Lavender scented throughout with beautiful bamboo flooring and river stone decor. It's membership only or you may take one open class there a month. Check it out!
Be well. Breathe fully. Enjoy life.
