I'm taking Body Building 101 at Kingsborough this semester to learn about weight training, machines, and freeweight exercises. Surprisingly the first 20 minutes of class are dedicated to a discussion of Nutrition. My combined experience of Americorps/Share Our Strength and my personal interest in optimal nutrition practices, I'm ahead of the curve! :)
The weight training part is where I need to concentrate my efforts. I'll attempt to post a new move every week. Afterall, the blog is the fun part of my life this semester. To document my activity which directly influences my happiness levels.
